Why juice?

  • Your body absorbs the nutrients faster when they are delivered in liquid form.
  • It gives your body a break from digesting solids, so it can focus on other functions.
  • It can help reset your metabolism, or heal other parts of your body.

How to juice?

  • Always wash your fruits and veggies before juicing them.
  • Try to get a variety of color and texture into your juice.
  • Eat your fruits, juice your veggies. You need the fiber from the solid fruit in order to properly digest the sugars.
  • Drink juice at least 20 minutes before a meal, to allow it to quickly digest before mixing it with solid food.
  • Try swirling the juice around in your mouth to allow all the nutrients to absorb.
  • Drink your juice right after it’s made.

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