POST-SUN RECOVERY REGIME

How to give your skin a little love after a long day on the beach or in the water!

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QUICK TIPS: JUICING

Why juice? Your body absorbs the nutrients faster when they are delivered in liquid form. It gives your body a break from digesting solids, so it can focus on other functions. It can help reset your metabolism, or heal other parts of your body. How to juice? Always wash your fruits and veggies before juicing […]

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5 BENEFITS OF OUTDOOR YOGA

Every once in a while, you need to change it up. Practicing yoga or exercising in the same space every week sets your mind into an increasingly rigid routine. Try taking it to nature! Since yoga can be done absolutely anywhere and anytime, it’s easy to take your mat with you on a hike or […]

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10 EASY WAYS TO BE HAPPY AND HEALTHY

It’s easy to believe that exercising consistently and investing in a clean diet will make you healthy just like that. Yet your best lifestyle is just that–a lifestyle. In order to make this kind of big change in your life, you have to make small changes in your habits. Here are 10 simple ways to be […]

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8 NATURAL COLD REMEDIES

Now that autumn is just around the corner, temperatures will dip down and winds will pick up. Especially for those starting school, a cold is just one shared drink away. While most people would grab the Advil and ignore their symptoms, the best way to cure a cold is naturally! Most remedies are lying in […]

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WHY STRETCHING IS AS IMPORTANT AS EXERCISING

You get to the gym or the park and your focus is one thing: getting in a good workout. Yet what most people don’t know is that they’re missing the most crucial part of exercise. Why is stretching good for you? It increases flexibility. When you’re able to stretch further, your range of motion increases, making […]

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HOW TO START RUNNING

We’ve all spotted those joggers running along the boardwalk or sprinting at the gym, and we’ve all probably felt a tinge of envy seeing them flawlessly place one foot in front of the other without even breaking a sweat. Running is quite possibly the most complete cardio workout a person can get, as it improves […]

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QUICK TIPS: DRINK WATER

Even though water is one of the most important things for your body, most people aren’t drinking enough of it. Why drink water? Water nourishes and cleanses your body, inside and out. Drinking more water helps fight acne, improve digestion, and remove toxins. Your skin will be moisturized and balance out to its natural state. […]

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HOW TO GET A GOOD NIGHT’S SLEEP

Days of sleeping in past noon and going to bed at varying hours of the night are coming to a close. Once you get back into your daily routine, you need to set a nightly one. Here are a few tips on how to sleep smarter and better! 1. Set your “body clock.” Try to go […]

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10 HIKING TIPS FOR BEGINNERS

Autumn is the best season for hiking. The temperature dips down, clouds roll in, and trails empty up. If you’ve never hiked before or are still figuring it out, here are some tricks to help you enjoy every journey (and stay safe!). 1. Start slow. An easy mistake is to get in over your head. You […]

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