5 BENEFITS OF OUTDOOR YOGA

Every once in a while, you need to change it up. Practicing yoga or exercising in the same space every week sets your mind into an increasingly rigid routine. Try taking it to nature! Since yoga can be done absolutely anywhere and anytime, it’s easy to take your mat with you on a hike or […]

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6 STEPS TO A BEAUTIFUL MORNING

Face it, mornings are tough. Especially if you’re a night owl, waking up can be the biggest challenge of your day. You hit the alarm once or twice, roll out of bed, and shuffle your way to the tea pot. Work is out of the question and the only responsibility you can think of facing […]

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5 WAYS TO STAY MOTIVATED

Whatever you call it, motivation, gumption, or incentive, it plays hard to get. We’ve all faced challenges, projects, or work that seems impossible to finish. On the other hand, we’ve all had moments in our lives where we know what we need to do, but we choose to avoid it at all costs. Here are 5 simple […]

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WHAT YOUR EMOTIONS REALLY MEAN

Oftentimes it’s difficult to see past how you’re feeling in the moment. You get a rush of depression, anxiety, or guilt and you don’t understand why. It’s easy to blame ourselves, since we’re always the easiest target. Here is a way to alter your state of mind and see all emotions, especially the worst ones, as positive […]

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WHY STRETCHING IS AS IMPORTANT AS EXERCISING

You get to the gym or the park and your focus is one thing: getting in a good workout. Yet what most people don’t know is that they’re missing the most crucial part of exercise. Why is stretching good for you? It increases flexibility. When you’re able to stretch further, your range of motion increases, making […]

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HOW TO START RUNNING

We’ve all spotted those joggers running along the boardwalk or sprinting at the gym, and we’ve all probably felt a tinge of envy seeing them flawlessly place one foot in front of the other without even breaking a sweat. Running is quite possibly the most complete cardio workout a person can get, as it improves […]

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5 TIPS TO A MESS-FREE MOVE

The idea of packing up an entire life and transporting it to a completely new location can be daunting. You start procrastinating, refusing to accept the mountain of work ahead of you. Instead of pushing your responsibilities to the last minute and rushing, try following this 5-step plan to making a move, whether it be […]

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WHY STUDY BREAKS ARE BENEFICIAL

Now that college has started, studying will inevitably start as well. While it’s easy to get distracted while reading up on your lecture notes, it’s proven that we learn better when we move around and switch up our tasks frequently. Stepping away from a textbook that you’ve been staring at for over an hour can help […]

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QUICK TIPS: DRINK WATER

Even though water is one of the most important things for your body, most people aren’t drinking enough of it. Why drink water? Water nourishes and cleanses your body, inside and out. Drinking more water helps fight acne, improve digestion, and remove toxins. Your skin will be moisturized and balance out to its natural state. […]

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HOW TO GET A GOOD NIGHT’S SLEEP

Days of sleeping in past noon and going to bed at varying hours of the night are coming to a close. Once you get back into your daily routine, you need to set a nightly one. Here are a few tips on how to sleep smarter and better! 1. Set your “body clock.” Try to go […]

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