HOW TO BE OPEN AND MAKE REAL CONNECTIONS

Recently a friend of mine told me, “I know next to nothing about you.” And I knew next to nothing about him. We want to change that, but we know that it takes more than a day together or a night alone. So, we made this list. ↣ Be polite, not inauthentic. Kindness gets you far, regardless of […]

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CRYSTAL REGISTER: CITRINE

➪ Color: yellow, honey, brown, lime ➪ Origin: Russia, Colombia, Madagascar, France, Zaire, Spain ➪ Use: to focus the mind and intellect, for promoting good luck and manifesting success, to strengthen will power and self-confidence ➪ Location: on desk or work area

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CRYSTAL REGISTER: ROSE QUARTZ

➪ Color: pink, rose ➪ Origin: India, Japan, Brazil, South Africa, The States ➪ Use: to inspire love of yourself and others, to heal personal relationships, to promote a restful and peaceful sleep, to calm from emotional dilemmas, to protect against gossip and disruption ➪ Location: on a necklace near the heart chakra, in your bag or pocket, near your bed

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5 BENEFITS OF OUTDOOR YOGA

Every once in a while, you need to change it up. Practicing yoga or exercising in the same space every week sets your mind into an increasingly rigid routine. Try taking it to nature! Since yoga can be done absolutely anywhere and anytime, it’s easy to take your mat with you on a hike or […]

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CRYSTAL REGISTER: AMETHYST

➪ Color: violet, pink, indigo ➪ Origin: Zambia, Brazil and Uruguay, The States and Canada, Siberia ➪ Use: for a restful sleep, to heal from addiction or depression, to calm and clear the mind and improve balance, for protection from negativity ➪ Location: study space, pillowcase, bag or pocket

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10 EASY WAYS TO BE HAPPY AND HEALTHY

It’s easy to believe that exercising consistently and investing in a clean diet will make you healthy just like that. Yet your best lifestyle is just that–a lifestyle. In order to make this kind of big change in your life, you have to make small changes in your habits. Here are 10 simple ways to be […]

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6 STEPS TO A BEAUTIFUL MORNING

Face it, mornings are tough. Especially if you’re a night owl, waking up can be the biggest challenge of your day. You hit the alarm once or twice, roll out of bed, and shuffle your way to the tea pot. Work is out of the question and the only responsibility you can think of facing […]

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5 WAYS TO STAY MOTIVATED

Whatever you call it, motivation, gumption, or incentive, it plays hard to get. We’ve all faced challenges, projects, or work that seems impossible to finish. On the other hand, we’ve all had moments in our lives where we know what we need to do, but we choose to avoid it at all costs. Here are 5 simple […]

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HOW TO GET A GOOD NIGHT’S SLEEP

Days of sleeping in past noon and going to bed at varying hours of the night are coming to a close. Once you get back into your daily routine, you need to set a nightly one. Here are a few tips on how to sleep smarter and better! 1. Set your “body clock.” Try to go […]

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